Intuitive Eating Before Vacation

I have a vacation coming up & for the first time there is no race to get “in shape” (i.e. lose weight) for the trip.  I’m not cutting back on snacks, avoiding restaurants, or increasing the time spent at the gym.  I’m not calculating how many pounds I will lose if I lose x number of pounds a week.  I’m not worrying about how I will fit in my workouts or what food rules I will need to follow during vacation so as not to undo the progress I’ve made under-eating & over-exercising the weeks & months leading up to the trip.  I’m just looking forward to it.  My life is so much happier now that I’ve let go of trying to control my weight with food & exercise!!

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